3 EASY TIPS FOR SMOOTH GLOWING SKIN THIS SUMMER

The summer sun is perfect lighting for a flawless glow, and no matter your skin type, there are a few skincare steps that are always essential.

Practice these three easy steps to unleash goddess skin so smooth it glows.

 

HYDRATE

This simple tip is especially important during summer months when dehydration is more likely to occur.

Generally 8 glasses of water daily is a good starting point to cleanse all impurities for a refreshed body and complexion.

 

FUN TIP: Add cucumber and lime slices to your water and let it sit for at least an hour before drinking. This will give the water a cool watermelon taste that’s just as healthy and twice as flavorful!

 

PROTECT

No matter how hydrated you are, failing to protect your skin from sun damage can accelerate aging and create painful sunburns that are not cute…ever.

Protected skin stays young and supple, so don’t forget your sunblock, protective hats, and shear cover-ups for added protection.

FUN TIP: Cover-ups don’t have to be boring. Try a cute kimono to cover your arms in style!

 

REST

It seems simple, but rest is essential to healthy skin that glows. Lack of sleep leads to an increase in the inflammation-causing hormone, cortisol. In addition, sleep is essential to collagen and hyaluronic acid production; the molecules that give skin a dewy bounce.

Having an annoying breakout? Clear skin could be as quick as a week’s worth of good rest. Doctors recommend between 7-9 hours of sleep per night.

FUN TIP: Having trouble falling asleep. Try playing free sleep music or nature sounds available on youtube.

 

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WHAT ARE SOME NATURAL WAYS YOU CARE FOR YOUR SKIN?